Fusion

 

The best of Yoga and mat Pilates in one class.

The blend of pilates and yoga workout will strengthen, stretch and tone your entire body, and provide an incredible mind/body experience.

An amazing flexibility stretch/power (yoga/pilates) workout

The dynamic blend of movement increases strength, balance, and agility, while relaxing and focusing your mind.The workout is also very easy on the joints, yet delivers a great strength, balance, agility and flexibility workout that you will love no matter what your fitness level.

What are the benefits of Fusion Yoga

  • Increase flexibility
  • Create stronger muscles
  • Improve body tone
  • Help relax and clear the mind
  • Reduce stress
  • Increase body awareness
  • Aid in natural weight loss
  • Aid posture
  • Strengthen the immune system

Pilates & Yoga share eight key principles

  • Breathing
  • Relaxation
  • Concentration
  • Centering
  • Control
  • Precision
  • Whole-body movement
  • Balanced muscle development

www.poweryogapalmsprings.com

The best of Yoga and mat Pilates in one class. The blend of pilates and yoga workout will strengthen, stretch and tone your entire body, and provide an incredible mind/body experience. An amazing flexibility stretch/power (yoga/pilates) workout The dynamic blend of movement increases strength, balance, and agility, while relaxing and focusing your mind.The workout is also very easy on the joints, yet delivers a great strength, more »