The best of Yoga and mat Pilates in one class.
The blend of pilates and yoga workout will strengthen, stretch and tone your entire body, and provide an incredible mind/body experience.
An amazing flexibility stretch/power (yoga/pilates) workout
The dynamic blend of movement increases strength, balance, and agility, while relaxing and focusing your mind.The workout is also very easy on the joints, yet delivers a great strength, balance, agility and flexibility workout that you will love no matter what your fitness level.
What are the benefits of Fusion Yoga
- Increase flexibility
- Create stronger muscles
- Improve body tone
- Help relax and clear the mind
- Reduce stress
- Increase body awareness
- Aid in natural weight loss
- Aid posture
- Strengthen the immune system
Pilates & Yoga share eight key principles
- Whole-body movement
- Balanced muscle development