Power

 

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

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Sundara Kasinath (Kasi)

Yoga is for all, I focus on alignment based yoga, giving options for modifications for the new beginners, the intermediate and the advanced. The sequence is designed to keep the body physically fit and preparing the mind for a deeper mind body awareness. Breath focused practise to balance the physical body to bring clarity to the mind. I teach familiar more »